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Avocado health and beauty benefits..protects against aging and prevents hair loss

Avocado is a highly nutritious fruit that contains more than 20 minerals and vitamins, in addition to being rich in protein as well as healthy fats that the body needs, known as monounsaturated fats, which are important for maintaining a healthy heart.

Avocado is an ideal choice for a healthy and beautiful body


Avocado lowers cholesterol levels, which results in maintaining a healthy heart, and is rich in antioxidants and vitamins B6, A, E and C.

Speaking of mineral contents, it is rich in calcium and potassium and is ideal not only for external beauty but for health as well. The powerful healing properties in avocado come from fibres, minerals, vitamins and good fats. The high fiber content in it helps to maintain a healthy stomach.

Nutrients in avocado:

Vitamins are vital to the metabolic processes in the human body, they maintain good health and promote growth.

The antioxidants in avocados protect your body from free radicals, and they also promote cell renewal, these two factors protect against premature aging.

Vitamin C is useful for strengthening the immune system, preventing you from getting diseases, and also delaying the signs of aging by maintaining healthy collagen and protecting healthy skin tissue.

The B vitamins in avocados are key to the formation of new skin cells.

Vitamin A and E make your skin and hair smoother and younger. The high amount of these two vitamins makes avocados very good for skin and hair health.

Avocado Miracle Oil

Avocado oil is highly nourishing for skin and hair, as it is found in herbal creams, cleansers, shampoos, body butters and bath oils.

And if you suffer from hair loss, this fruit can help you, because of its high protein content. Eating avocado and applying its oil to the hair helps nourish the scalp and makes the hair strong from the roots.