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How does vitamin C help support the immune system to fight infection?

Vitamin C helps your immune system fight infection from certain bacteria and viruses. Getting enough vitamin C is also important because it may reduce your risk of stroke. Applying vitamin C topically can help lighten the skin and stimulate collagen production.

According to an insider report, the following lines provide everything you need to know about the benefits of vitamin C for the body and the foods that supply the body with it.

Q: What are the benefits of vitamin C for the body?

Vitamin C, also known as ascorbic acid, is used in various processes in the body including building bones, collagen and muscle, and is also important in wound healing.

Q: How does vitamin C support the immune system?

Vitamin C helps your immune system, and there is some limited evidence that high doses of vitamin C boost the immune system and help fight colds and other types of infections. As high as 100 to 200 mg per day of vitamin C can boost the functioning of the immune system. In addition, a vitamin C deficiency can increase your risk of exposure to certain bacteria and viruses.

What is the role of vitamin C in fighting disease-causing free radicals?

Vitamin C is an antioxidant that can prevent cell damage which limits the harmful effects of free radicals.

Free radicals are compounds produced by normal cell processes and external sources such as pollution or cigarette smoke. If your body builds up too many free radicals, it can lead to something called oxidative stress, which is linked to aging and health conditions including, rheumatoid arthritis, a type of Autoimmune arthritis that causes joint swelling and pain, cancer, cardiovascular diseases such as high blood pressure, and neurodegenerative diseases such as Alzheimer's disease, Parkinson's disease and multiple sclerosis, antioxidants such as vitamin C can help prevent the buildup of free radicals.

Q: How does vitamin C help prevent stroke?

Because it contains antioxidants, vitamin C may reduce the risk of stroke, and may also play a role in maintaining heart health, as a review of 16 studies analyzed to determine the relationships between vitamin C intake and the risk of stroke.

The researchers concluded that people who consumed large amounts of vitamin C, averaging 45 to 1,167 mg per day, had the lowest risk of stroke. They believe it may be due to the vitamin's ability to lower blood pressure and reduce inflammation.

Q: What is the role of vitamin C in supporting the health and freshness of the skin?

Vitamin C may be good for your skin, a research study found that healthy skin contains high levels of vitamin C because it helps with collagen production and prevents sun damage. Vitamin C can help stimulate collagen production in the skin. Collagen is a protein that provides the skin with its structure and stretch with As we age, the body naturally produces less collagen, which leads to wrinkles and fine lines. Topical application of vitamin C may help replenish lost collagen.

Vitamin C also removes oxidants from UV exposure, which helps prevent sun damage. UV rays cause premature aging of the skin, leading to wrinkles, hyperpigmentation and sagging skin. Vitamin C also inhibits the production of melanin that can cause spots. Dark on the skin.