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For the elderly.. the best healthy foods to deal with tooth loss


It becomes difficult to take care of the nutritional needs of older people if they do not have teeth. Aging is not easy, as it causes many physical and mental health challenges that older people have to deal with, and perhaps one of the biggest challenges is losing their teeth, and teeth are associated with eating foods that provide the body with all The required nutrients, and the lack of them limit their options but that does not mean that they have to forego nutrition.


There are some soft foods that can be offered to the elderly, these foods are also rich in the basic elements needed by the body, according to the report published on the "Times of India" website.


scrambled eggs

Eggs get a bad reputation for raising cholesterol levels in the elderly, but eggs are full of protein that can help build muscle, and not only that, eggs contain a range of nutrients including vitamin D, B12, choline and selenium.


You can make scrambled eggs only using egg whites to keep cholesterol levels under control.


juices

Smoothies not only look great, they are full of nutritional energy, and they are good for the elderly because they are full of fruits and vegetables and you can eat them without having to chew, you can use fruits and vegetables like bananas, strawberries and spinach for maximum benefit.


oatmeal

Oatmeal is easy to prepare, healthy and one of the favorite breakfast options for many. Oats contain a lot of nutrients and are soft and easy to eat.


Eating one serving of oatmeal contains four grams of fiber, and you can add some raisins, flax seeds and nuts to make the oatmeal healthier, you can also make it salty by adding vegetables.


Yogurt

Yogurt is really a meal in itself. It is a great source of calcium, protein and potassium. It also contains probiotics that can keep your digestive system healthy and help fight any infection.


Cheese

Cheese is a very healthy addition that you can introduce to the diet of elderly people who suffer from tooth loss, as it is rich in protein and calcium and helps in regulating blood sugar levels.

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