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Figs treat osteoporosis and protect against colon cancer

Whether you eat them fresh or dried, in jam or sliced ​​on salads, figs are seasonal fruits that are high in potassium, a mineral important for body cells to maintain fluid balance, and figs are a surprising source of bone-building nutrients, calcium and magnesium. A serving of about four figs provides 60 milligrams, or 6% of the daily value (DV) of calcium.

A study published in 2018, confirmed that figs are useful in treating or preventing osteoporosis, as the nutrients they contain have the ability to control the activity of osteoclasts that cause bone fracture, in addition to providing these nutrients to build bones.

One fig contains approximately 161 milligrams of potassium, which is an essential mineral for bone health, and a 2015 study published in the journal Osteoporosis International confirmed that potassium bicarbonate and citrate, both found in many fruits and vegetables, reduce calcium excretion, which can lead to To weaken bones, bone resorption, a biological process that can weaken or even shrink bones.

Helen Lambert, lead author of the international study on osteoporosis, said that these salts can prevent osteoporosis, as the results of the study showed a decrease in bone resorption.

She added that figs may be a great addition to your osteoporosis-fighting diet, and one fig contains 1.45 grams of fiber, which can improve digestive regularity and may reduce the risk of colorectal cancer as well.