Main menu


A daily pear keeps you away from beauty salons.. know the details

It's time to stop spending your money on hairdressing salon visits to maintain a healthy head, manicure and pedicure to support its growth, and buy skin care products. All you have to do is eat a pear daily to maintain healthy hair and skin. Rich in nutrients, according to what was published by the "eat this" website.

Pears are a good choice to help incorporate more vitamin A into the diet. A large pear contains 58 international units (international units) of the vitamin, according to the U.S. Department of Health. International units are used to measure fat-soluble vitamins, including vitamins. A, D, and K

Kristen Gillespie, a nutritionist, said that vitamin A has shown promising results in the treatment of acne, as pears also contain a high percentage of lutein, and according to a study conducted by Harvard Medical School, lutein has been shown to help reduce the effects of UV rays, This means that you can enjoy the sun again without burns, and eating pears with the lutein in them helps eliminate skin damage caused by the sun.

The study notes that good skin health is "linked to eating fruits and vegetables," which also links vitamin C, which is found in many fruits and vegetables, to healthy skin. Eating pears regularly, which contain about seven milligrams of vitamin C in a medium-sized pear, your skin may look younger.