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4 tips to help children maintain a healthy weight.. exercise is the most important

Some children may suffer from obesity due to several reasons, including eating fast food rich in fat, and not regulating and determining the time of eating, and it is known that obesity is one of the most prominent causes of many diseases.

Under the directives of President Abdel-Fattah El-Sisi, during the inauguration of the Food Industrial City, the need to pay attention to the health of the family and children, and to identify and treat the causes of malnutrition and obesity, The Seventh Day offers some tips to get rid of excess weight in children, according to the report published on the “ndtv” website, including:

1. Offer healthy snacks:

Offer foods rich in nutrients important to the child's body, such as fresh fruits and vegetables, whole grains, nuts, yogurt, and milk.

2. Foods Rich in Protein:

Foods rich in protein are one of the most important types of food that give your child focus and stimulate the brain, so you should be interested in offering your child fatty fish such as salmon, and some other foods rich in protein, including eggs, peanuts and red meat.

3. Exercise:

Encouraging the child to do some exercise for 60 minutes a day is one of the most important tips to get rid of excess weight.

4. Avoid soft drinks:

Consuming high-calorie drinks is one of the main causes of weight gain, so parents should avoid offering soft drinks to the child, because they cause weight gain and endanger the child’s health in the long run.