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Important spices for your health and immunity, most notably turmeric and ginger


No home is free of the different spices that we use in preparing meals, in addition to their good taste, but they contain some anti-inflammatory and anti-pain properties that help promote the health of the body and protect it from diseases and viruses, and according to the eatingwell website, the most important types of spices that are important to your health are:


1: turmeric

 

Turmeric helps reduce inflammation, slow cancer and treat depression and other conditions, thanks to its high amounts of curcumin, a powerful antioxidant. Studies show that curcumin can help treat a range of health problems, from minor toothaches to chronic conditions like arthritis and ailments. Heart and diabetes.


2: ginger


Ginger is well-known for relieving stomach pain, with studies suggesting that it can help soothe morning sickness, as well as nausea from surgery or chemotherapy. Although there is no conclusive evidence for its effectiveness, many people take ginger to treat motion sickness.


Ginger is also full of gingerols, which are anti-inflammatory compounds that some experts believe may help fight some types of cancer, reduce arthritis pain, and soothe muscle pain.


3: Cinnamon

 

The American Heart Association recommends using sweet spices like cinnamon to add flavor instead of sugar, as some studies suggest that cinnamon may help lower high blood sugar for people with type 2 diabetes.


4: cardamom

 

It helps calm the stomach and fight infections, and it also contains some minerals that the body needs, such as zinc.


5: latency

 

Cumin is one of the best spices that we use in preparing various dishes, as it contains a high percentage of vitamins and nutrients that promote the health of the body and protect it from diseases.

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