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Do men and women need different proteins and vitamins?.. know the answer


The human body needs many nutrients, but men and women have different needs, and protein is often referred to as the basic building block of the human body, as the body needs protein to maintain and maintain many important functions in good health. Include protein in their diet as it can help build muscle.


According to a report by time now news, the human body cannot manufacture its own protein, so it depends on other food sources to meet the amount of protein the body needs. Men and women have different requirements for protein. The amount of protein required per kilogram of body weight is 0.8 grams, some Healthy sources of protein that you should include in your diet may include milk, eggs, tuna, chicken, salmon and baked beans.


Things fitness enthusiasts should keep in mind about protein intake:

 

Try to build and maintain a high protein diet that will greatly aid in weight loss and aid in fitness performance. Simply increasing your protein intake will not produce magical results and should be supplemented with healthy food choices and regular exercise.


If you take protein supplements, avoid fake products, which do more harm than good.


Women simply need smaller doses of protein to reach their macronutrient needs while some proteins contain male-specific ingredients, such as testosterone boosters These products should not be taken by women. It is suggested that women consume more soy protein as it contains agents that increase levels of Estrogen in women, and therefore men are advised to take it less often.


Folic acid is essential for pregnant women as it helps women fight the risks of strokes, heart disease and many types of cancer, vitamin B6 helps women maintain a healthy immune system and reduce heart disease, iron helps red blood cells transport oxygen throughout the body.


Because women lose a lot of blood in their menstrual cycles, women need more iron than men to fight fatigue or anemia. Women's protein supplements usually contain higher levels of folic acid, vitamin B6, and iron.

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