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For men.. be an athlete and know how to get rid of belly fat

Many suffer from belly fat, which affects the shape and health of the body and increases the risk of chronic diseases, including heart, pressure and diabetes. Here, men usually resort to gyms to lose weight and get rid of the accumulated fat in the body. However, there are some tips that must be followed to get rid of belly fat, according to what Menshealth mentioned it:

For men, ways to lose belly fat


1: Get your fat-free diet

Prioritize lean proteins such as beef, turkey, eggs, fish and chicken. Researchers compared the benefits of eating a regular protein breakfast with a protein-rich breakfast and found that a high-protein breakfast, which contains 35 grams of protein, prevents weight gain and reduces Eat daily, reduce hunger and stabilize glucose.

2: Cut back on foods that are high in refined carbohydrates and sugar (such as white bread, white pasta, and white rice), and replace them with "complex carbohydrates" rich in fiber.

3: Snack on portion-controlled fruits, seeds and nuts

One study found that eating 42 grams of almonds daily (instead of eating something rich in carbohydrates with equal calories) helps reduce belly fat and improve cholesterol levels, as high levels of fiber have been shown to combat excess calorie consumption later in the day.”

4: Doing sports

Focusing on increasing physical activity and building muscle to burn belly fat is one of the most important tips to lose body weight and accumulated fat, and focus on compound movements such as squatting, swinging the bell, pressing the chest, pressing the shoulder.

5: Get a good sleep

Multiple studies have shown a link between short sleep and weight gain, as sleeping enough and regular hours helps to lose weight and belly fat.