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Foods that help fight dementia, most notably cheese

Dementia is a syndrome that involves deterioration in memory, thinking, behavior and the ability to perform daily activities, and is set to rise dramatically over the coming decades.

According to the World Health Organization (WHO), the total number of people with dementia is expected to reach 82 million in 2030 and 152 million in 2050, and this trend partly reflects improvements in living standards, which means people are living longer than ever before.

While there is no cure for dementia, research suggests that you can boost your brain's defenses against cognitive decline by making sensible dietary decisions, according to an express report.

A study published in the Journal of Alzheimer's Disease found that two surprising nutrients may confer this protective effect. This was the first large-scale analysis of its kind linking specific foods to cognitive sharpness later in life. The most interesting finding was the protective role Who might play cheese.

Medical teams at the Institute of Food Sciences and Human Nutrition, Brandon Kleindienst, Iowa, analyzed data collected from 1,787 older adults, aged 46 to 77, upon completion of the study in the UK through the UK Biobank. Extensive biomedical database and research resource containing in-depth genetic and health information from half a million participants in the UK.

Participants also answered questions about their baseline food and alcohol consumption and through two follow-up assessments, a food frequency questionnaire asked participants about their intake of the following:

Fresh fruit.

dried fruit

Raw vegetable salad.

Cooked vegetables.

oily fish;

Lean fish.

Processed meat.



sheep meat.




corn chips.

Tea and coffee.

Apple juice.

It turns out that cheese is the food that most prevents age-related cognitive problems.

What else did the researchers discover?

Weekly consumption of lamb, but not other red meat, has been shown to improve long-term cognitive function.

The study suggested that excessive salt consumption is always a bad thing, but that individuals already at risk of developing Alzheimer's disease may need to monitor their intake to avoid cognitive problems over time.