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Eat spinach during your pregnancy.. it protects the fetus from deformities and reduces the chances of miscarriage


Spinach is one of the most foods rich in vitamins and minerals necessary for health, especially during pregnancy, which is one of the most difficult stages that women go through. It plays an important role for the health of the mother and proper nutrition for the growth of the child. It is rich in protein, carbohydrates, iron, folic acid and calcium.


Spinach is also rich in vitamin A, vitamin C, vitamin B1 and B3, phosphorous, sodium, potassium and magnesium, which contribute to bone growth and blood flow to the body.


According to a report published in the "Times of India" website, there are some benefits of spinach during pregnancy:

 

1. Supporting the health of the reproductive system:

Research shows that spinach is a good source of vitamin A, which supports the health of the reproductive system, which effectively protects against problems during pregnancy, and vitamin A deficiency can lead to dry conjunctiva in pregnant women, and increases the risk of anemia.


2. Maintaining the health of the fetus

During the first trimester of pregnancy, it is recommended to take folic acid as much as 400 micrograms, as folic acid is useful for the fetus, which increases the production of red blood cells, leads to increased brain and spine development, and prevents malformations in the fetus.


3. Avoid abortion

Because spinach is rich in folic acid, which reduces miscarriage in pregnant women, and helps support the brain development of the fetus.


4. Prevent heart disease

Since it is rich in folic acid is also a substance that can help prevent heart disease, as a pregnant woman can have a heart attack if she does not get enough folic acid.


5. Prevent depression

A woman experiences depression during pregnancy, which affects the condition of the fetus in the womb.


6. Maintaining a healthy brain

One of the main functions of folic acid is to maintain a healthy brain, and the folic acid content can help in the development of the fetus.

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