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Carbohydrate diet.. How can you start a diet away from carbohydrates

A low-carb diet is a diet that limits the carbohydrates found in sugary foods, pasta, and bread, and is high in protein, fat, and healthy vegetables. There are many different types of low-carb diets, according to the healthline report, and studies show that they can: It causes weight loss and improves health, and there are foods that should not be eaten, and here we mention the most prominent:

What to avoid

You should avoid these food groups in order of importance:

Sugar: Soft drinks, fruit juices, candy, ice cream, and many other products that contain added sugar.

Refined grains: wheat, rice, and barley, as well as bread, cereal, and pasta.

Trans fats: Hydrogenated or partially hydrogenated oils.

Diet and low-fat products: Many dairy products, cereals or crackers are reduced fat but contain added sugar.

Processed foods


Starchy vegetables: It is best to limit the intake of starchy vegetables in your diet if you are on a low-carb diet.

Foods you should eat


You should base your diet on these unprocessed, low-carb foods.

Meat: Beef, lamb, chicken, etc.

Fish: salmon, trout, haddock and many more.

Eggs: Eggs enriched with omega-3s are best.

Vegetables: spinach, broccoli, cauliflower, carrots and many more.

Fruits: apple, orange, pear, raspberry and strawberry.

Nuts and seeds: Almonds, walnuts and sunflower seeds.

High-fat dairy products: cheese, butter, heavy cream, and yogurt.

Fats and oils: Coconut oil, butter, olive oil, fish oil.

If you need to lose weight, stick to cheese and nuts, as they are easy to overeat, but don't eat more than a piece of fruit a day.

Healthy Low Carb Snacks


There's no healthy reason to eat more than three meals a day, but if you feel hungry between meals, here are some healthy, easy-to-prepare, low-carb snacks:

piece of fruit

full fat yogurt

One or two hard-boiled eggs

little carrots

handful of nuts

Some cheese and meat