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Carbohydrate diet.. How can you start a diet away from carbohydrates


A low-carb diet is a diet that limits the carbohydrates found in sugary foods, pasta, and bread, and is high in protein, fat, and healthy vegetables. There are many different types of low-carb diets, according to the healthline report, and studies show that they can: It causes weight loss and improves health, and there are foods that should not be eaten, and here we mention the most prominent:


What to avoid

You should avoid these food groups in order of importance:


Sugar: Soft drinks, fruit juices, candy, ice cream, and many other products that contain added sugar.


Refined grains: wheat, rice, and barley, as well as bread, cereal, and pasta.


Trans fats: Hydrogenated or partially hydrogenated oils.


Diet and low-fat products: Many dairy products, cereals or crackers are reduced fat but contain added sugar.


Processed foods

 

Starchy vegetables: It is best to limit the intake of starchy vegetables in your diet if you are on a low-carb diet.


Foods you should eat

 

You should base your diet on these unprocessed, low-carb foods.


Meat: Beef, lamb, chicken, etc.


Fish: salmon, trout, haddock and many more.


Eggs: Eggs enriched with omega-3s are best.


Vegetables: spinach, broccoli, cauliflower, carrots and many more.


Fruits: apple, orange, pear, raspberry and strawberry.


Nuts and seeds: Almonds, walnuts and sunflower seeds.


High-fat dairy products: cheese, butter, heavy cream, and yogurt.


Fats and oils: Coconut oil, butter, olive oil, fish oil.


If you need to lose weight, stick to cheese and nuts, as they are easy to overeat, but don't eat more than a piece of fruit a day.


Healthy Low Carb Snacks

 

There's no healthy reason to eat more than three meals a day, but if you feel hungry between meals, here are some healthy, easy-to-prepare, low-carb snacks:


piece of fruit

full fat yogurt

One or two hard-boiled eggs

little carrots

handful of nuts

Some cheese and meat

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