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5 foods that support vision and eye health, most notably nuts and tuna

Vision strength always comes from proper nutrition and eating healthy foods from the first day of life in childhood until the gradual age and reaching advanced stages in old age.

And the “health line” website stated that fasting for long periods does not affect the strength of vision, but the effect here is from the general weakness of the body and the lack of compensation with the necessary vitamins and vegetables that enhance the strength of vision, in addition to the general nutrition of the body from the diet followed on a daily basis.

The medical report added that protecting the eyes begins with a plate of food that a person eats throughout the three meals a day, as there are many nutrients that are indispensable in the daily life of each individual, the most important of which are omega-3, fatty acids, tonsils, zinc and vitamins C, which help avoid vision problems such as atrophy. Eye vision and cataract center.

There are also other foods that must be eaten regularly and help in good eye health, which must be focused on at breakfast, the most important of which are:

1 Leafy vegetables such as spinach, kale and cabbage.

2 Salmon, tuna, and other fatty fish.

3 eggs.

4 nuts.

5 Beans and other sources of protein

The report said that it is necessary to follow a balanced diet to avoid diseases that cause vision impairment, as obesity-related diseases such as type 2 diabetes are one of the main causes of blindness in adults, and a balanced diet must be followed to help maintain a healthy weight.