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4 foods that contribute to weight loss and help burn fat .. most notably cabbage

Many overweight people suffer from many health problems, and they are always looking for a healthy diet to lose weight again and appear more beautiful with the ideal weight, and there are many foods that doctors prescribe to prevent the accumulation of fat in the body, and eating them does not cause weight gain, It also helps in burning fats in the body.


The medical website “the health” stated that there is an ideal condition for weight for both men and women, commensurate with his age and gender, and when the fat content in the person’s body exceeds, weight gain leads to many noticeable problems in the person’s body, but there is no need to worry because there are many Things you can do to lose some extra kilos include:

1 cabbage

Eating cabbage can help burn fat even in stubborn areas such as the thighs and abdomen, and contribute to losing weight and improving their external appearance.

2 carrots

Carrots are vegetables rich in natural fibrous contents that help in losing weight, and drinking carrot juice daily can be healthy for the stomach, as it contributes to preventing the accumulation of calories.

3 cranberries

Cranberries are rich in vitamin C and antioxidants, which maintain weight.

4 option

Cucumber is always a cooling agent, both for the internal and external parts of the body. Cucumber consists of 90% of water, which helps in breaking down fat cells and preventing their accumulation in the body.