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World High Blood Pressure Day .. 6 foods to avoid if you have high blood pressure


Today, Monday, the world celebrates the International Day of High Blood Pressure, which falls on May 17 of each year, and the individual with high blood pressure must pay special attention to the daily diet and focus on exercising as well, and it is also important to check and monitor blood pressure levels regularly and here We mention foods that must be avoided because they lead to high blood pressure, according to "only my health".


Sugary drinks

 

People with high blood pressure are not advised to drink sugary drinks, these drinks can directly raise blood pressure to a certain level, these drinks also contain high in sodium and calories which can lead to obesity because we only consume calories, and high cholesterol There are two main causes of high blood pressure.


Salty foods

 

People with high blood pressure should control their daily intake of salt in the body. Table salt contains about 40% sodium. It can increase fluid retention in the body, leading to high blood pressure levels. You can try replacing regular salt with low salt. Sodium.


Fried food

 

You must also control the amount of fat that we eat if you suffer from high blood pressure, you can always switch to unsaturated fats such as coconut oil, you should avoid saturated fats such as butter because these fat particles promote the blockage of blood vessels in the heart, which may lead to an elevation. Blood pressure as well as potentially fatal heart disease, these clogged arteries can also cause cardiac arrest.

 

Meat

 

Meat should also be avoided for those who suffer from high blood pressure, meat products in general contain a high amount of fat, and fish is preferred. Processed meat should also be avoided because it does not contain much fat.

 

Pickles and ketchup

 

All types of pickles contain a lot of salt, which is one of the main foods that cause high blood pressure, besides pickles, sauces such as soy sauce, ketchup, hot pepper, mustard and barbecue sauce should also be avoided.

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