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Treating PCOS .. Give up dairy products and stick to fenugreek and spinach


Returning to traditional healing methods is the easiest and most reliable way to treat common disorders such as Polycystic Ovary Syndrome or PCOS / PCOD, which is a common condition in women of childbearing age due to a hormonal imbalance that may cause many problems such as irregular or prolonged menstrual periods. Or increased body hair growth, acne, or hair loss.

 

Also, polycystic ovaries cause a disorder in the regular release of eggs, which causes difficulty in conceiving. This disorder can be treated with many foods, according to the "Times of India" website.

 


Women with such conditions need to make a fundamental shift in their lifestyle and eating habits, such as starting to eliminate dairy products, meat, seafood and eggs from their diet, as this will be very beneficial for women who suffer from various menstrual disorders.



At present, 4 out of 7 women suffer from PCOS, infertility, or menstrual disorders, so women should follow a vegetarian diet, which includes foods such as carrots, beets and spinach, as well as eating vegetable soup that helps purify the blood and correct the damage caused. In the womb, spices like fenugreek can also be consumed, which works wonders for these women.


Seeds such as chia seeds, flax seeds, pumpkin seeds, sunflower seeds and sesame seeds are also an excellent source of protein for women who follow a vegetarian diet, and cumin seeds and fennel seeds also help women prevent urinary tract infections, and research has proven that coriander seeds are one of the best cures for contractions menstruation.

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