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Simple habits that enhance your immunity against Corona ... including good sleep and deep breathing exercises


Maintaining our strong immunity is of the highest priority at the present time with the continuation of the Corona pandemic, which killed millions in the whole world, so the only way to stay safe from infection with this virus is to stay at home, take the available vaccine and wear a muzzle in case of going to the street and other measures Precaution, all along with keeping our immune system in good shape, according to The Times of India.

 


Here are simple eating habits that can improve your immunity:

 

1- Get enough sleep

 

When we sleep, our body goes through several stages of sleep, where it repairs tissues and muscles and builds nerve pathways, in short, when we sleep our body regenerates, so make sure you get 7-8 hours of peaceful sleep every night, as good sleep helps strengthen your immunity, as usually People who do not get enough sleep are more likely to develop infections and diseases.

 

2- Deep breathing exercises

 

Deep breathing when done regularly can help repair the vagus nerve, which is the longest nerve in the human body that connects between the brain and the digestive system, ensuring optimal digestion and absorption and improving our immunity.


3- Healthy eating

 

Do not follow any diet blindly, try to eat foods that are easier to digest and better and help reduce levels of inflammation such as fatigue and headaches.

 

4- Cinnamon

 

Cinnamon contains antioxidants and antibacterial properties, so you can add it to tea or curries or just crush it and eat some with honey to soothe a dry cough or itchy throat, as it is very beneficial for the health of the immune system.

 

5- Eat ginger with lemon

 

Ginger contains gingerol which helps in fighting infections, while lemon as we all know is rich in vitamin C and thus helps in keeping our immune system strong.

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