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10 healthy tips to strengthen the body's immunity against Corona ... the most important of which is reducing salt and sugar


Prevention of Corona virus requires a healthy body and strong immunity, as they greatly increase your chances of facing the virus and laying the foundation for a healthy diet.


According to the "timesofindia.indiatimes" website, he emphasized that healthy eating is very important during the Coronavirus pandemic. What we eat and drink can affect the body's ability to prevent, fight and recover from infection, and good nutrition can also reduce the possibility of developing other health problems, including This includes obesity, heart disease, diabetes, some types of cancer and combating comorbidities.


Your immunity

 

The most important health tips to strengthen the body's immunity

1- Choose foods made with whole grains such as unprocessed corn, millet, oats, wheat and brown rice as they are rich in valuable fiber and can help you feel full for longer.


2- Reduce sugar intake. Sugar is one of the main causes of obesity and can lead to diabetes, insulin resistance and infections, and it can also increase the risk of cancer and it is important to monitor sugar intake and moderate it to ensure continued health.


3- Limiting the intake of sweets and sugary drinks such as soft drinks, fruit juices, juice drinks, liquid and concentrated powder, flavored water, energy drinks, sports, tea, coffee and flavored milk drinks ready to drink.


4- Choose fresh fruits rather than sweet snacks like cookies, cakes and chocolate. When choosing other dessert options, make sure they are low in sugar and consume small portions.

5- Avoid giving sugary foods to children. Salt and sugars should not be added to complementary foods for children under the age of two, and they should be limited after this age.


6- Reduce salt. While salt is an essential nutrient for your body, it needs to be diluted. Excessive salt intake can increase the risk of developing high blood pressure, successive heart failure, heart attacks, kidney problems, fluid retention, stroke, and osteoporosis.


7- When cooking and preparing food, use salt in moderation and limit the use of sauces and salty condiments (such as soy sauce, broth, or fish sauce).


8- Drink enough water. Good hydration is critical to optimal health. Drinking water instead of sugar-sweetened drinks is a simple way to reduce your intake of sugar and excess calories.


9- Fats, contrary to popular belief, are not all bad. Too much fat can cause multiple health problems such as obesity, heart disease, fatty liver, etc., but the body needs a small amount of healthy fats to ensure proper nutrition.


10- Choose white meat such as poultry and fish, which generally contain less fat than red meat. And limit the consumption of processed meat.

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