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Learn about the benefits of adding chili to food ... Weight loss and the most prominent nervous system protection

The benefits of chili or ground hot red pepper are endless, as they add a special taste to your food and at the same time have many health benefits, and these benefits come due to the active ingredient in chili pepper, which is "capsaicin", in this report we learn about the benefits of chili, according to the site " Medical News Today ".

Benefits of chilli


The benefits of chili peppers are numerous, as capsaicin, which is an ingredient in cayenne pepper or chili pepper, may help treat various ailments and relieve pain.

Here are the most prominent benefits of chili

Pain relief

-Weight loss

Relieving itching

Reducing inflammation

Treating colds and congestion

Protect the nervous system

Enhancing antioxidant activity

Antioxidants found in chili include:

Vitamin C, which also supports the immune system

Vitamin E.





Cryptoxanthin, a source of Vitamin A.

Cryptoxanthin is also a type of pigment called a carotenoid, which gives pepper its red color.

Antioxidants offer a wide range of health benefits by helping the body remove free radicals from trusted sources - these are toxins that can cause harm if they build up too much.

Removing free radicals may help prevent a host of health problems, including cancer, heart disease and neurodegenerative diseases, such as Alzheimer's disease.

The body produces some antioxidants, while others come from the diet.

The benefits of chilli and relieve cold symptoms


Some people use chili or chilli pepper as home remedies for coughs, congestion, and colds.

The authors of a 2016 review found that capsaicin may relieve symptoms such as sneezing, stuffy nose, postnasal drip, and congestion when allergies or smoking are not the cause.

Capsaicin might have these effects by constricting dilated blood vessels in the nose and throat.

Researchers who conducted a 2019 study of 46 participants found that capsaicin nasal sprays provide "significant, fast, and sustainable relief" from the above symptoms - when sensitivity wasn't the cause and improvement began 10 minutes after using the spray.

A 2015 study suggested that chili peppers may have antibacterial properties in lab tests, scientists found that they combat group A Streptococci, the type of bacteria responsible for sore throats and other illnesses.

Pain relief

Capsaicin, the active ingredient in cayenne pepper, might have pain-relieving properties.

One review published in 2016 looked at the possibility of using capsaicin in the cream to reduce pain the authors concluded that there may be benefits for long-term use.

Capsaicin may help relieve pain by reducing the amount of P - a chemical that transmits pain messages to the brain.

Creams or ointments containing 0.0125% purified capsaicin may reduce pain and osteoporosis, for example, according to one study, participants benefited from applying the cream three times daily to sites of pain.

However, some people who try this remedy experience an uncomfortable burning sensation as a side effect.

Other research has suggested that taking an oral capsaicin supplement might help relieve pain and discomfort in athletes. However, scientists are still looking into how this works and what dose might be effective.

Weight loss

Many products that contain cayenne pepper claim to boost metabolism and promote weight loss, but not all evidence is conclusive.

One study found that consuming 1 gram of hot pepper per meal led to a slight increase in core body temperature, which in turn burned additional calories. In some cases, participants also had less craving for fatty, sweet, or salty foods after taking capsaicin.

In 2018, scientists gave healthy volunteers a placebo, a 2-milligram (mg) dose or a 4-milligram dose of capsaicin for 12 weeks. Those taking the higher dose experienced a roughly 6% reduction in body fat, compared to those taking the placebo.